{"id":1144,"date":"2013-03-06T15:00:20","date_gmt":"2013-03-06T21:00:20","guid":{"rendered":"https:\/\/elizabethshack.com\/blog\/?p=1144"},"modified":"2013-03-05T22:31:28","modified_gmt":"2013-03-06T04:31:28","slug":"movement","status":"publish","type":"post","link":"https:\/\/elizabethshack.com\/blog\/2013\/03\/06\/movement\/","title":{"rendered":"Movement"},"content":{"rendered":"<p>It felt great to swim Monday and do strength training yesterday. I spent all weekend sitting: 10 hours in the car and more hours in various chairs at a writing retreat. <a href=\"http:\/\/allwritesreserved.wordpress.com\/2013\/03\/05\/house-of-cards-revisited\/\">Got a lot of work done<\/a>, but my body isn&#8217;t made to sit still.<\/p>\n<p>It did give my foot a nice rest. I haven&#8217;t been running or to tennis for a few weeks, waiting for whatever it is to go away. It&#8217;s almost gone, but I won&#8217;t really know if my foot&#8217;s better until I start using it again. Walking first, and if that&#8217;s ok, tennis. Then running. Conveniently I already have my annual physical scheduled for a few weeks from now, and should know by then whether my foot will fix itself. (My guess: no.)<\/p>\n<p>I have a feeling I&#8217;m going to miss the 10k I&#8217;m signed up for in late April, but I&#8217;d just like to be outside again. Swimming&#8217;s nice but not very scenic. It&#8217;s light in the morning&#8211;though that will change next week, stupid time change&#8211;and I want to enjoy it.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It felt great to swim Monday and do strength training yesterday. I spent all weekend sitting: 10 hours in the car and more hours in various chairs at a writing retreat. Got a lot of work done, but my body &hellip; <a href=\"https:\/\/elizabethshack.com\/blog\/2013\/03\/06\/movement\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5],"tags":[],"class_list":["post-1144","post","type-post","status-publish","format-standard","hentry","category-fitness"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/elizabethshack.com\/blog\/wp-json\/wp\/v2\/posts\/1144","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elizabethshack.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elizabethshack.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elizabethshack.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/elizabethshack.com\/blog\/wp-json\/wp\/v2\/comments?post=1144"}],"version-history":[{"count":1,"href":"https:\/\/elizabethshack.com\/blog\/wp-json\/wp\/v2\/posts\/1144\/revisions"}],"predecessor-version":[{"id":1145,"href":"https:\/\/elizabethshack.com\/blog\/wp-json\/wp\/v2\/posts\/1144\/revisions\/1145"}],"wp:attachment":[{"href":"https:\/\/elizabethshack.com\/blog\/wp-json\/wp\/v2\/media?parent=1144"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elizabethshack.com\/blog\/wp-json\/wp\/v2\/categories?post=1144"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elizabethshack.com\/blog\/wp-json\/wp\/v2\/tags?post=1144"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}