{"id":23,"date":"2006-03-17T06:17:00","date_gmt":"2006-03-17T10:17:00","guid":{"rendered":"http:\/\/www.scriniary.smallinfinity.net\/blog\/2006\/03\/17\/entrances-exits\/"},"modified":"2006-03-17T06:17:00","modified_gmt":"2006-03-17T10:17:00","slug":"entrances-exits","status":"publish","type":"post","link":"https:\/\/elizabethshack.com\/blog\/2006\/03\/17\/entrances-exits\/","title":{"rendered":"Entrances &amp; Exits"},"content":{"rendered":"<p>Skating club:  We worked on fancy entrances and exits for jumps and spins:  Ina bauers into salchows. Spiral to bracket to half-lutz. Forward spin to back pivot.<\/p>\n<p>So I adapted things to my level: Salchow. Spiral to bracket. Forward spin.<\/p>\n<p>I got a good tip from the coach on my salchow, and I can do one now, again. I never have the timing right for when to actually jump off the ice. It&#8217;s deceptive. You don&#8217;t really jump while gliding backwards, you get to turn on the ice a bit first. This makes it much easier.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Skating club: We worked on fancy entrances and exits for jumps and spins: Ina bauers into salchows. Spiral to bracket to half-lutz. Forward spin to back pivot. So I adapted things to my level: Salchow. Spiral to bracket. Forward spin. &hellip; <a href=\"https:\/\/elizabethshack.com\/blog\/2006\/03\/17\/entrances-exits\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[14],"tags":[],"class_list":["post-23","post","type-post","status-publish","format-standard","hentry","category-skating"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/elizabethshack.com\/blog\/wp-json\/wp\/v2\/posts\/23","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elizabethshack.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elizabethshack.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elizabethshack.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/elizabethshack.com\/blog\/wp-json\/wp\/v2\/comments?post=23"}],"version-history":[{"count":0,"href":"https:\/\/elizabethshack.com\/blog\/wp-json\/wp\/v2\/posts\/23\/revisions"}],"wp:attachment":[{"href":"https:\/\/elizabethshack.com\/blog\/wp-json\/wp\/v2\/media?parent=23"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elizabethshack.com\/blog\/wp-json\/wp\/v2\/categories?post=23"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elizabethshack.com\/blog\/wp-json\/wp\/v2\/tags?post=23"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}